Coming throughout 2013. From couch to 5K. You can do it. And just for fun, let’s make it a muddy 5K. The LoziLu Women’s Mud Run includes the complete training program to bring you from 0 to 5K in a short time and then an opportunity to participate in one of their races held across the country. Each course is cleverly crafted from the natural terrain for a unique experience in each city. Hey, a little dirt never hurt anyone, and it’s a lot of fun.