A dream weight loss and health resort. Hilton Head Health Resort on South Carolina’s Hilton Head Island offers wellness programs that promise to help you lose 2% of your body weight (of fat) per week. A structured program includes 5-6 hours of exercise, 2-3 educational discussions per day featuring the latest in nutrition, emotional health and fitness, as well as healthy gourmet meals and snacks. With extended stays of 7 days or more, there’s an added benefit of an initial blood screening, health assessment and private meeting with a specialist. So many features to get you on your way to developing healthy fitness and eating habits.