Harness the power of yoga to optimize your outdoor activities! Just released, The Outdoor Adventurer’s Guide to Yoga is designed to be a source of inspiration, healing, and strength for your TrailblazerGirl adventures, specifically hiking, backpacking, paddling, cycling, climbing, and snow sports. The author, Jana Kilgore, a registered yoga teacher based in Hawaii, starts the book with an outline of the foundations of yoga, anatomy, alignment, breathing, and 88 yoga poses. Subsequent chapters go into the sequence and poses that are best for specific sports (before, during, and after). The book is filled with beautiful photos that clearly illustrate how each pose should be performed as well as plenty of practical advice on self care. The Outdoor Adventurer’s Guide to Yoga is your handbook for using yoga to enhance your outdoor adventures.