Your fit body is just a punch away! Our friends at Quiet Punch have created a unique fitness tool that allows you to have a boxing workout right in your home. The kit consists of a square punching bag, 2 adjustable bars, and a convenient clip to hold your phone. Set up is accomplished in less than a minute in any standard doorway with no tools and no permanent structures. The punching bag has a quick and quiet response to straight punches, jabs, and crosses. That phone clip that attaches to one of the bars makes it convenient to watch the 15, 30 or 45 minute workouts, broken up into beginner, intermediate, and advanced level sessions, that are available through their app or you can find online workouts as well. Using these workouts, you get a great all-body conditioning in a limited amount of space. Quiet Punch is a knock out tool to help you get in shape!