Sometimes you need a little (or a lot!) of extra support. StrengthTape is there for you. Available in precut strips or uncut rolls, this kinesiology tape is long-lasting and effective. Designed out of a stretchy, breathable cotton and a super adhesive backing, this tape is water resistant and will stay on for up to 7 days. Yes, that’s a whole week even through showers and your usual sweaty and dirty TrailblazerGirl activities. StrengthTape works by improving circulation, allowing your lymphatic system to flush fluid and waste products away from the injured areas. It also helps support and stabilize damaged muscles and tissues without limiting your range of motion. Detailed instructions and helpful videos on their site provide you with the information needed to properly place the strips depending on the location of your injury. For the times when you’ve overdone it, there’s StrengthTape.