The protein super seed! Hemp Hearts from our friends at Manitoba Harvest are truly loaded with nutrition. In a single serving (only 3 tablespoons), you’ll get 10 grams of protein, 10 grams of omega-3 and omega-6 fatty acids, 3 grams of fiber and only 3 grams of carbohydrates plus a handful of essential minerals. Hemp Hearts are raw, shelled hemp seeds that are easy to digest and can be sprinkled on yogurt, salads, smoothies, or even baked in pancakes or muffins. Their taste is a little difficult to describe – a bit like raw nuts or soybeans. Incredibly good for you, so heart some hemp today with Hemp Hearts!